Teach Your Brain For Successfulness - Do Some Foods Make You Sharper?
March 13, 2007 9:23 am Food and Drink
Contemporary study show that some foods like nuts and seeds, can promote your self-respect and balance your mood. Whichever you believe, if you eat large amount of any kind of nuts (peanuts, cashew, almonds, walnuts etc) and seeds (sunflower seeds, watermelon seeds etc) you will undergo mood balance and you will begin thinking unobstructed and be happier.
Numerous modern scientists use the word “Brain Food” for nuts or edible seeds and other similar food stuff. It is not a incident that nuts looks similar to our brains. One example is a walnut’s hard shell that is similar to our skull. The inner part of a walnut has a thin layer that joins the two halves of the nut looks like our brains’ membrane. And the two region of the nut portray the two hemisphere of our brain.
Is it a coincidence that a food, shaped like a human brain, is considered a “Brain Food” and is proven to help your brain work more effectively while stabilizing your mood?
Here’s additional reality. Majority of the nuts are made up of omega-6 fatty acids and at least 20% protein, plentiful quantities of vitamin E and B6. These potent ingredients contained in nuts and seeds could enhance your mood in a way comparable to some famous chemical antidepressants. There are numerous reports about the antidepressant effects of nuts.
Is it viable to defeat the conditions like mild depression, anxiety and stress by eating certain types of nuts, without the use of any kind of chemical drugs? It’s a good idea to consume nuts when you appear to be moody or you feel bad. “Brain Foods” should be an important part of our diet. Except in some severe cases where mental disorders are involved, it’s not advisable to simply rely on nuts and seeds to defeat the problem.
Nuts and seeds only intensify and empower the way your nervous systems work and balancing your mood. Nuts are excellent natural antidepressants and have no side effects but nutrition alone cannot be a alternative for the care of a well trained medical practitioner. Treatment of serious health conditions shall include the care of doctors.
Lets go back in time and know some historical facts on these “Brain Foods”.
Isn’t it true that nuts and seeds were an vital and exquisite part of our ancestors’ nutrition? Along with the ancient society around the world. Is it just mere coincidence? Many years of study have shown that 70% of our ancestors’ food consists of fruits, vegetables, nuts and chosen seeds. These “Brain Foods” were taken into account to uplift mental abilities and reduce the chance of infections and diseases.
Remember that nuts and seeds empower your brain and your body and increase your mood and energy levels. Make use of these “rich” foods as an significant part of your diet.
[tag]brain food,nuts[/tag]
