Getting More Sleep Can Help You Eat Less
October 6, 2006 Health and Fitness 1 CommentStress has a very significant effect on our appetite. Everyone has stress. If you let you hormones rule, you’ll eat more, acting on the cortisol running through your veins. If you don’t burn those calories, you’ll gain weight. The solution is to get moving. Exercise is a mental floss. It cleans out the stress stuck in your brain. It has been scientifically recognized that walking is the easiest exercise and a great stress reducer.
