Vegetarian Main Dishes Recipes

Vegetable Okoy

Ingredients:

250 grams sweet potato(kamote), strips
1 cup all-purpose flour
250 grams squash, strips
500ml cooking oil
100 grams  carrots, strips
1/2 tsp.   salt
1 cup   malunggay leaves
1/2 tsp.  pepper
1 pc   bell pepper, chopped
1 cup  water
1 medium onion, chopped

How to cook Vegetable Okoy:

Combine water, egg, flour, salt and pepper.
Mix, add all vegetables and blend well.
Make sure that they are well coated with egg-flour mixture.
Drop by spoonsfuls into hot oil to form mini-okoy and fry until golder brown.
Drain excess oil using a strainer. Serve with dipping sauce.

Vinegar Dipping Sauce:

Mix 1/2 cup cane vinegar with a tbsp sugar, 1/2 tsp salt, 1/4 tsp. pepper and 1 tsp. soy sauce.
Add 1 tbsp. chopped onion and 2 segment garlic.

FOOD FOR THOUGHTS: ( Sort of...)
Feeding children with vegetable is easy. With this recipe, you can give them the chance to taste vegetables in a different way-crisp and tangy. Served with vinegar dipping sauce or catsup, it is good as appetizer main meal.

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