Vegetarian Main Dishes Recipes

Vegetable Fricassee

Ingredients:

1        kilo gluten or vegemeat, cut into serving pieces
3        teaspoons flour
2        tablespoons oil
2        teaspoons chopped parsley
5        small carrots, cut into chunks
2        pieces of onions, quartered
2        cups vegetable broth
           Pinch of salt

Sauce:

1/2      cup flour
1-1/3  cups milk
1      teaspoon salt
1     cup grated cheese
Pinch of nutmeg
Dash of cayenne

How to cook Vegetable Fricassee:

Coat the gluten pieces with flour and sprinkle with salt and pepper. Brown slowly in a heavy skillet.
Pour in broth and add parsley, then add carrots and onions. Cover and allow to simmer over slow heat until gluten and vegetables are done. Arrange in a serving dab and keep warm. Reserve stock for sauce.
Mix flour and 1/3 cup of the milk to a smooth paste. Add to stock, stirring constantly. Gradually, add remaining milk and bring to a boil, stirring until sauce boils and thickens.
Add seasonings and cheese. Continue cooking until cheese has melted. Pour over gluten and vegetables and sprinkle with parsley. Yield: 12 servings.

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