Vegetarian Main Dishes Recipes

Stuffed Green Peppers

Ingredients:

2        cups cooked rice
1        egg
10      medium, green pepper
1        tablespoon butter
1        onion, chopped
1        tablespoon oil
1        cup nuts, chopped
1/2    cup bread crumbs
1/2    cup celery, chopped
          salt to taste

How to cook Stuffed Green Peppers:

Prepare peppers by removing stem end and seeds. Parboil in salted water. Simmer onion in fat until tender. Add to other ingredients and mix well. . Fill peppers.
Place in baking pan and bake for 20 minutes. Remove, cover with gravy and return to oven for another 20 minutes. Yield: 5 servings.

COOKING AND HEALTH TIPS:
Buying Peppers
When buying fresh peppers, choose those that are a little wrinkled but still unblemished. Wrinkling indicates mellowness.

Chopped Onions & Green Peppers
Buy frozen chopped onion or green peppers for a quick recipe shortcut, or since they freeze so well, chop a whole bunch at once and freeze them in single servings.

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