Vegetarian Main Dishes Recipes
 

Pasta with Creamy Brocolli Sauce

Ingredients:

1/3    cup olive oil
1       carrot, sliced

1/4    cup garlic 
2-3    cups broth
1        cup chopped onion
2        cups cream, whipped
1/4     kilo tomatoes, quartered                                      
1        big broccoli, cut into flowerettes, blanched
          Salt and pepper to taste

How to cook Pasta with Creamy Brocolli Sauce:

  • Cook 1/2 kilo pasta of your choice according to package directions. Toss with olive oil. Saute garlic, onion, carrots, tomatoes and broccoli. Set aside.

  • In the same pan, stir in whipped cream and broth. Season to taste. Return sauteed vegetables and let cook for a few seconds before tossing in cooked pasta.

  • Sprinkle with parmesan cheese and serve.

 

COOKING AND HEALTH TIPS:
Crisper Veggies
Line the bottom of crisper with a paper towel to absorb liquids that make veggies wilt.

Frozen Vegetables
A quick way to separate vegetables is to pour boiling water over them in a colander and then add them to your casserole or stove-top dish to finish cooking.

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