Vegetarian Main Dishes Recipes  

Gluten Stew

Ingredients:

1/2    cup cooked gluten                                                     
3        cups of rice washing or water
4        small onions, quartered                                             
1        cup tomatoes, sliced                                                 
1/2    cup carrots, cubed
2        small celery stalks or kinchay cut in pieces               
1        small canned peas
4        medium potatoes, cubed
          Salt to taste

 

How to cook Gluten Stew:

  • Brown gluten in fat. Add three cups rice washing or water, salt and simmer. Add sliced tomatoes and the rest of the ingredients except wash.

  • Simmer till almost done. Add cooked peas and cook until done. Serve hot. Yield: 4 servings.

 

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