Vegetarian Main Dishes Recipes

Estofado

Ingredients:

1/3     kilo gluten
1         carrot cut in pieces
2        red sweet pepper, quartered
1/2     cup kalamansi juice
4        ripe bananas (saba)
3         cloves garlic, crushed
1        bay leaf
2        onions, quartered
         salt to taste

How to cook estofado:

Fry the gluten until golden brown. Cut bananas into 1/2- by 2-inch pieces. Fry until brown and set aside. To the gluten, add onions, bay leaf and salt.
When the oil sizzles, add kalamansi juice and enough water to cover. Let boil 5 minutes and then reduce heat. Add carrots and quartered peppers.
Continue cooking until vegetables are done and the sauce is of desired consistency. Serve hot. Yield: 4 servings.

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