Ingredients:
1/3 kilo gluten
1 carrot cut in pieces
2 red sweet pepper, quartered
1/2 cup kalamansi juice
4 ripe bananas (saba)
3 cloves garlic, crushed
1 bay leaf
2 onions, quartered
salt to taste
How to cook estofado:
- Fry the gluten until golden brown. Cut bananas into 1/2- by 2-inch pieces.
- Fry until brown and set aside. To the gluten, add onions, bay leaf and salt.
- When the oil sizzles, add kalamansi juice and enough water to cover.
- Let boil 5 minutes and then reduce heat. Add carrots and quartered peppers.
- Continue cooking until vegetables are done and the sauce is of desired consistency.
- Serve hot. Yield: 4 servings.
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Stew Superb
Ingredients:
2 cups gluten or vegemeat, chopped
2 onions, quartered
1 clove garlic, crushed
2 bay leaves
3 tablespoons oil
1/3 cup soy sauce
4 stalks celery, cut in 1-inch pieces
How to cook Stew Superb:
Brown gluten and garlic in oil. Add remaining vegetables and bay leaves with enough water to cover.
Cook until vegetables ...- Vegetable Fricassee
Ingredients:
1 kilo gluten or vegemeat, cut into serving pieces
3 teaspoons flour
2 tablespoons oil
2 teaspoons chopped parsley
5 small carrots, cut into chunks
2 pieces of onions, quartered
2 cups vegetable broth
Pinch of salt
Sauce:
1/2 cup flour
1-1/3 cups milk
1 teaspoon salt
1 cup grated cheese
Pinch of nutmeg
Dash of cayenne
How ...
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