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Chili Con Gluten Ingredients: 1
cup dried kidney beans 1/4 cup chopped
onions 1-1/2 cups ground gluten 1-1/2
teaspoons salt 1/2 cup
chopped tomatoes
Soy sauce to taste 4
cloves garlic 1/3
teaspoon pepper or chili powder How to make chili con gluten:
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Boil beans in 3 cups water. Sauté
garlic till brown. Add onions and tomatoes. Cook tomatoes very well . -
Add gluten end let boil for 5 minutes. Add soy sauce
and salt. Add beans and cook for about 5 more minutes.
Add chili powder. Serve hot. Yield:
6 to 8 servings.
Filipino
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