All About Nutrition Articles ( Page 3 )<< previous page next page >>

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1. Oat Bran Can Help Prevent High Cholesterol by Robert Nelson - The natural antioxidants in Oat Bran can significantly reduce blood cholesterol levels by suppressing the adhesive molecules which make blood cells stick to artery walls, researchers reported.

2. Six Ways to Eat More Healthfully by Kim Beardsmore - With so much 'diet advice' around today it is little wonder if you feel somewhat confused. These six tips will help you and your family eat more healthfully.

3. South Beach Diet - US vs. World by Lara Cioc - Is South Beach Diet becoming a global matter? Diets concern especially Americans as they do have a "national weight problem". So it would only be natural that dieting issues be so over proportioned in the US. Also, "miracle diet recipes" are very popular and make way rapidly into people's minds. This also happened with the South Beach Diet – the diet that will not only allow you get rid of a lot of weight rapidly without starving but will also help you improve your health condition.

4. Physical Health is Attainable Through Proper Nutrition and Exercise by Declan Tobin - Obesity is epidemic in this country for both children and adults. The invention of television, video games, and convenient appliances help to influence us to be sedentary. Obesity can create such problems as Diabetes, Heart Disease, Lung problems and circulation problems...

5. Principles of The Zone Diet Plan by Edna Hemingway - Find out some fascinating facts about the Zone Diet Plan, invented by research scientist Dr. Barry Sears. Like the Atkins diet, the Zone Diet has stood the test of time.

6. Confessions of a Personal Fitness Trainer by Deborah Caruana - As your personal fitness trainer my passion is to teach, coach, understand, push, prod, cajole, investigate, research and apply, over and over… As a ‘Fitness Role Model’…well…I feel vulnerable with weakness, so, in hopes we can all learn, from my own weakness, here goes…My Confession.

7. Eating Instinctively by Laura Ciocan - Eating instinctively means eating in a healthy way.

8. How Good Is Your Health? by Eric L. Huntley - When was the last time you really thought about your health? Last week last month or maybe never it is something we must consider.

9. When Is The Penny Going To Finally Drop For People? by Joseph Rooney - When is the penny going to finally drop for people about the mechanics of Nutrition? My message today is simple short and perhaps blunt to many of you. Our body's function very similar to a motor car and I see so often many many people over complicating their diets thinking they need a supplement for this and a supplement for that not true! Do you over complicate driving your car? Probably not...

10. Fish Oil Data-some new facts about Fish Oil by A.M. Wilmont - Find out a few important facts about fish oil supplementation and long-chain omega-3 fatty acids.

11. The Worse Mistakes People Make with Food by L C Peterson - Why does your food and grocery costs seem so high? This article reveals mistakes people make in spending money on food. Solutions are offered on how to save money every week.

12. The 7 Best & The 7 Worst Food For A Long Life by Chris Guerriero - The Top 7 Foods For Adding Years To Your Life: 1. Black raspberries 2. Strawberries 3. Blueberries 4. Flax Seeds 5. Raw greens 6. Tomatoes 7. Broccoli sprouts

13. Essential Tips For Proper Food Combining: by Chris Guerriero - There are sound physiological reasons for eating foods in compatible combinations. In other words, some foods, if mixed in the digestive system, will cause distress! The principles of food combining are dictated by digestive chemistry. Different foods are digested differently. Starchy foods require an alkaline digestive medium which is supplied initially in the mouth by the enzyme ptyalin. Protein foods require an acid medium for digestion- hydrochloric acid

14. Create Your Own Diet...Quickly & Easily: by Chris Guerriero - More than 100,000 people this year will fail at the diet they are currently following because they don't know what you are about to learn!

15. Macrobiotics: Diet and Lifestyle for Long-term Health by Grace M. Navarro - A frequent misunderstanding about macrobiotics is that it is a diet sick people use - cancer patients especially - in order to heal. While it is true that a macrobiotic approach has helped a great many people get well, macrobiotics is much more than a mere diet, and it is for everyone. Whether you're recovering from illness or simply interested in having greater vitality, macrobiotics is a wholistic, natural system for good health and long life.

16. Whatever Happened to the Basic Four Food Groups? by Kathryn Martyn, M.NLP - The food guides during the 1930's were heavily influenced by The Great Depression and at that time included 12 separate groups! In the 1970's research began making a case that the over consumption of certain foods such as fat, saturated fat, cholesterol and sodium, increased chances for heart disease and diabetes and thereby caused the USDA to attempt to further modify their guidelines. This was met with scorn, ridicule and very heavy resistance from the meat and dairy industries. They fought tooth-and-nail to keep the guidelines as they were, but to no avail. Eventually we ended up with the Food Pyramid.

17. The Fountain of Youth - Right in Front of Us All This Time! by Danna Schneider - Reviews the principles of an anti-aging lifestyle. Get radiant, forever youthful skin, body and mind by following these basic concepts.

18. Set Your 'Fat Thermostat' at a Healthy Level by Serena Harstad - Have you ever watched someone who appears thin and healthy eating a piece of chocolate cake and wondered how they stay thin? Part of the reason is that they have a set-point in their brain that keeps their body fat and weight from varying~ that is, until they do something that causes the brain to change its settings for weight control.

19. Water, The Magical Drink by Jasdeep Singh - Glowing skin comes free of charge to you. Our simple water does it effectively. The effect of water is immediate, say overnight. your skin not only glows but you also feel a lot better after having a glass of water. Your wrinkles will seem less pronounced and your body will work most effectively as the waste and toxins are washed away. This is what our free of cost renewable source of energy does to us. Learn More...

20. Cherries - The Next Wonder Fruit by Andrew LaPointe - Learn the healthy secrets of the little red fruit. So what makes the tasty red fruit so beneficial? The wonder of the cherry is the anthocyanins. According to research from Michigan State University tart cherries contain anthocyanins and bioflavonoids, which inhibit the enzymes Cyclooxygenase-1 and -2, and prevent inflammation in the body. These compounds have similar activity as aspirin, naproxen and ibuprofen. Further investigations revealed that daily consumption of tart cherries has the potential to reduce the pain associated with joint inflammation. Many middle-aged and elderly consumers are choosing to drink cherry juice, eating cherries or consuming tart cherry pills rather than...

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