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1. Why Bodybuilders Should Cut Down Salt and Alcohol Intake by Susan Carey - Bodybuilding not only can improve your health, but can help you develop skills that are vital to success in other areas of life. Adjusting your thinking to increase your motivation can seem like an overwhelming task. Life throws so many different demands at us that we may flounder when trying to change the way we think about challenges.

2. Top 7 Nutrition Tips or a Healthy Life by David Saunders - If you're wondering what you can do to improve your diet and improve your health, here are 7 nutrition tips to get you started.

3. Trans Fat: The Dark Side of Fat by David Saunders - What's the skinny on trans fats? What are they and why are pre-packaged foods now announcing they don't have any? What do you need to know about improving your nutrition by limiting trans fats in your diet?

4. The Paleolithic Diet - Should We Eat Like Our "Cave Man" Ancestors? by Tom Venuto - Should we eat like our "cave-man" ancestors

5. Lack of Vitamin B12 May Cause Pernicious Anemia by Dave Poon - When one lacks vitamin B12 in the body, this can result in a condition known as pernicious anemia. Pernicious anemia can be detected by a blood test due to the presence of huge immature red blood cells in one’s blood. Such blood cells show inefficiency at carrying oxygen.

6. Wise Vitamin Intake by Kadence Buchanan - Although nature intended for us to receive the needed vitamins and minerals through food consumption, the changes that have been occurring in people's lifestyles, working environments, free time and rest hours, have tremendously altered their dietary habits and thus, the quantity of vitamins and mineral supplements received. In order to resolve this recent negative development, physicians and researchers have been advising people to take vitamin and mineral supplements.

7. Stop Bargain Hunting at the Supermarket... Your Health Is on the Line by Kevin Gianni - You've done it before. You've cut coupons. You've looked in the flyers. You've told the cashier that you have a Stop and Shop card when you don't. As Americans, we just don't want to pay a lot for our food and as a trainer and coach, I speak to a lot of people who bargain shop for the most important product they could possibly buy—their food—and they're paying the price with their health.

8. Dried Goji Berries by Kirk G Bachelder - Dried Goji berry can be obtained from the Chinese store near you. It can be taken as it is, or by mixing it into a recipe. The medicinal and health benefits of this fruit are substantial and include longevity, freedom from several diseases and slowing down of the ageing process.

9. Healthy Foods for a Healthy People by Erleen Tilton - Most of us do want to eat good foods, but there are many sources of information and it is sometimes just a lack of education that keeps us from making good food choices. Foods in their natural state are obviously better for us, but there are other reasons why they are better for us too. And the common foods we often eat are often not really fit for human consumption because of the way they are grown and processed.

10. Why Do We Need Vitamins? by Zach Thompson - Learn what 13 vitamins our bodies need. What happens when our bodies do not get those vitamins.

11. Food Nutrient Content and Our Soils by Lucien Beauley - All of us shoppers, young and old are becomming more concious of the nutrient content sprovided on the labels of the foods we buy. The dilemma - not many of us are able to understand what they all mean.

12. Nutrition and Eating Disorders by Elizabeth Radisson - A child’s preoccupation about how heavy they are often leads to obsession to lose weight, causing unhealthy fluctuations and physical and emotional damage. Eating disorders typically begin in the late pre-teen years.

13. MSM - The Key to Good Health by Jason Ladock - Methylsulfonylmethane (MSM) is essential in maintaining optimum health.

14. The Possible Benefits of Fish Oil by Jason Ladock - Fish was always recommended by the Church during Lent.

15. Do Not Allow an Extended Stay Away from Home to Disrupt a Nutrition Plan by Jason Ladock - Nutrition plans are most important for diabetics, the obese and those recovering from high blood pressure.

16. Winning the Digestive Enzyme Game by Edwin Geronimo - Dr. Edward Howell in his book, Food Enzymes for Health & Longevity, states "When the enzyme content becomes so low that metabolism cannot proceed at a proper level, death overtakes the organism."

17. Lower Your Cholesterol for a Healthier Life by Amber Jonas - Heart disease and Stroke rank highest as the nation's top health issues. Too much cholesterol in the blood often ignites heart disease and stroke. Diet changes and regular exercise can help prevent these problems from occurring if you take the time to plan for healthy living.

18. The Healthy Whey by Lucretia Schanfarber - Hunky muscle men do it. Petite yoga instructors do it. Dieters do it. Even grandmothers do it. They all use whey protein powders. Whey protein is good for weight loss, immune support, bone health, and muscle building.

19. Factory Farming, Modern Meat Hormones, Cervical Cancer And A Small Penis by Robin Derry - Hormone-treated US beef is banned in Europe. Why is it ok for Americans? US farmers fattened two thirds of beef cattle using hormones. Connections to cancer are widely documented. Learn how to protect yourself.

20. Enzymes: An Overview by Barney Garcia - Do you frequently suffer from complexities of indigestion like gas, acidity, heart burning, pain in the upper abdomen, bloating, diarrhea or constipations and so on? Then you need to do some researches on enzymes. Wondering why enzymes?

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