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Amazon Best Selling Items: Coconut Flour/fiber, 1 Kg (2.2 Pounds) Coconut flour is a good source of dietary fiber. It contains 14% coconut oil and 58% total dietary fiber. It is made from fresh coconut meat. Coconut flour is a natural high quality ingredient used as an excellent source of dietary fiber. Dietary fiber can help with weight loss. Dietary fiber can help with weight loss. How does dietary fiber present in coconut flour work in maintaining our weight? Dietary fiber slows down the release of glucose and therefore requires less insulin to utilize the glucose and transport it into the cell where it is converted into energy. Foods rich in dietary fiber are low glycemic index foods. In contrast, foods without dietary fiber allow for a fast release of glucose creating a need for more insulin. If an individual does not have enough insulin to utilize the glucose, it will stay in the blood and cause high blood glucose and/or hyperglycemia. This excess glucose is then stored in our body, which will increase body weight. Misc.:  Carries 58% total dietary fiber, Carries 14% Coconut Oil, Dietary fiber slows down the release of glucose, Coconut flour can be used to make a variety of delicious baked goods, snacks, desserts, and main dishes, Sweet Coconut Smell Company: Wilderness Family Naturals  List Price: $11.85 Amazon Price: $11.85