Miracle Cure For Anything That Ails You Is As Close
| Ask Your Supermarket Shelves – By Susan Jimison |
| Illness |
Food |
Effect |
| Headaches |
Fish |
Eat plenty of fish – fish oil helps prevent headaches. So does ginger, which reduces inflammation and pain. |
| Hay Fever |
Yogurt |
Eat lots of yogurt before pollen season |
| Strokes |
Tea |
Prevent buildup of fatty deposits on artery walls with regular doses of tea. |
| Insomnia |
Honey |
Use honey as a tranquilizer and sedative. |
| Asthma |
Onions |
Eating onions helps ease constriction of bronchial tubes. |
| Arthritis |
Fish |
Salmon, tuna, mackerel and sardines actually prevent arthritis. |
| Upset Stomach |
Bananas, Ginger |
Bananas will settle an upset stomach. Ginger will cure morning sickness and nausea. |
| Bladder Infections |
Cranberry Juice |
High-acid cranberry juice controls harmful bacteria |
| Bone Problems |
Pineapple |
Bone fractures and osteoporosis can be prevented by the manganese in pineapple. |
| PMS |
Cornflakes |
Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue. |
| Memory Problems |
Oysters |
Oysters help improve your mental functioning by supplying much-needed zinc. |
| Colds |
Garlic |
Clear up that stuffy head with garlic. |
| Cough |
Red Pepper |
A substance similar to that found in the cough syrups is found in hot red pepper. |
| Breast Cancer |
Wheat, Bran, Cabbage |
Wheat, bran and cabbage help maintain estrogen at healthy levels. |
| Lung Cancer |
Orange & Green Veggies |
A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables. |
| Ulcers |
Cabbage |
Cabbage contains chemicals that help heal both gastric and duodenal ulcers. |
| Diarrhea |
Apples |
Grate an apple with its skin, let it turn brown and eat it to cure this condition. |
| Clogged Arteries |
Avocados |
Monounsaturated fat in avocados lowers cholesterol. |
| High Blood Pressure |
Olive Oil, Celery |
Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers pressure, too. |
| Blood Sugar Imbalance |
Broccoli, Peanuts |
The chromium in broccoli and peanuts helps regulate insulin and blood sugar. |
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