Sweetly Poached Pears

6 med. ripe pears (about 2 lbs.)
5 cup white, unsweetened grape juice
1/4 cup fresh lemon juice
1 vanilla bean, split lengthwise
1 inch whole cinnamon stick
1/4 cup golden raisins

Peel pears, leaving stems on. In a medium size pan, heat juices, vanilla bean, and cinnamon stick to a simmer. Add pears. Simmer 25 to 30 minutes, uncovered, turning pears occasionally, until tender when pierced with a knife. Remove pears with a slotted spoon. Reduce syrup 30 to 35 minutes to 1 1/2 cups. Strain. Stir in raisins and cool syrup to room temperature. Serve pears in small glass compote bowls. Spoon raisins and syrup over and around pears. Serves 6. Per serving: 187 calories, 48 gm carbohydrates, 1 gm protein, trace fat, 3 gm sodium. Exchanges: 3 fruit. Cholesterol: 9 mg per serving.

There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Paperback) ta... 20 Apr 2008 at 3:52pm There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Paperback) By Gabriel Cousens Buy new: $13.57 73 used and new from $10.47 Customer Rating: Customer tags: diabetes(26), raw food(11), rejuvenation(6), nutrition(6), health(6), healing(6), detox(5), fasting(4), diabetes and the cure, a rabbit could do this, detoxification, curing diabetes

Filipino Vegetarian Recipe © 2001- All Rights Reserved
|  Privacy Policy |