Foreign Diabetic Recipes

Microwave Bran Muffins

1 cup bran
1 cup buttermilk
1 banana, mashed well
1 egg
1/4 cup oil
1/4 cup honey
1 cup whole wheat flour
1 tsp. baking soda
Pinch of salt
2 tbsp. margarine
2 tbsp. honey

Mix first 9 ingredients together. Place in microwave muffin pan. Microwave 3 1/2 minutes. Mix last 2 ingredients together. Spoon on each muffin and return to microwave for 1 minute. Makes 12.

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Blood Sugar 101: What They Don't Tell You About Diabetes (Paperback) tagged "...
3 Jan 2009 at 6:19pm

Blood Sugar 101: What They Don't Tell You About Diabetes (Paperback)
By Jenny Ruhl

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