Phudgesicles

1 (4 serving size) box sugar-free
instant pudding (favorite flavor)
3 cup reconstituted non-fat dry milk

Whip all together according to directions on pudding package. Pour into popsicle cups with handles; freeze. 1 (2 ounce) pop = approximately 20 calories. 1 per day = "free"*. *"Free" 20 calories or fewer and is not necessary to figure into a diabetic meal plan if limited to one "free" per day.

Cheddar Cheese Powder, 1 lb. Cheddar Cheese powder, 1 lb. :  1 pound bag, Spray dried cheddar cheese, Use for sauces or making cheese soup. Company: Barry Farm  List Price:  Amazon Price: $5.19

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