1 cup rice, uncooked
1 cup water
1 cup orange juice
1 tsp. reduced calorie margarine
Dash of salt
1 tbsp. orange rind, freshly grated
1/2 cup fresh orange sections, seeded
In a 2-quart microwave safe casserole, combine the rice, water,
orange juice, margarine and salt.
Cover, microwave on High for 5 minutes. Stir in the orange rind.
Turn the bowl 1/4 turn. Microwave on High for an additional 10
minutes, turning the bowl after 5 minutes.
Do not uncover the bowl. Allow to set, covered for an additional
10 minutes or until all of the liquids have been absorbed.
Immediately before serving, fluff with a fork, add orange sections
and mix gently.
Serve with pride. Makes about 6 (100 calories) servings.
The Calorie King Calorie, Fat & Carbohydrate Counter 2007 (Paperback) tagged ... 30 Mar 2008 at 9:00pm The Calorie King Calorie, Fat & Carbohydrate Counter 2007 (Paperback) By Allan Borushek
