Ingredients:

3-4 eggplants
2 Tbsp. soy sauce
1 tsp. MSG
1 tsp. calamansi juice
1/2 cup water
1 large onion, sliced into thick rings

How to cook eggplant asado:

• Fry onion rings until half cooked. Set aside.
• Peel eggplant. Cut crosswise into 1/2″ thick slices. Fry till light brown.
• After frying set aside oil, put back fried eggplant in pan and add soy sauce, calamansi juice, water and season with MSG.
• Cover and cook until done. Serve with onion rings on top.

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Ingredients:

1 kilo raddish
200 grams pork belly (cut into small cubes, omit or replace this with vegemeat if you are a vegan)
1/4 cup miso
1 onion, sliced
2-3 tomatoes, sliced
3 cloves garlic, crushed
2 Tbsp. patis or fish sauce
1 tsp. peppercorns, pounded coarsely
1/2 cup water
1 tsp. MSG
Salt to taste
2 Tbsp. cooking oil
vinegar

How to make kilawin labanos:

• Peel radish, scrape into thin slices then set aside.
• Boil pork in 1/2 cup water till tender then set aside. (If you are a vegan, you can use vegemeat or fried tofu)
• Saute garlic. When brown, add onion and tomatoes. Stir for a while then add pork (or vegemeat) and miso.
• Saute for 2 minutes and season with patis. Add 1/4 cup water and cover. Let boil for 2 minutes and add radish.
• Sprinkle with pepper and MSG then cover. When radish is half cooked, add vinegar.
• Let boil for 3 minutes before stirring. Continue cooking till radish is done.

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Ingredients:

2 & 1/2 cups all-purpose flour
1 & 1/2 teaspoon baking soda
1/2 teaspoon salt
2 cups ripe mashed lakatan or cavendish bananas (about 6 pcs)
1/2 cup sour cream
3/4 cup unsalted butter, softened
2 cups light brown sugar, packed
1 teaspoon vanilla extract
3 eggs
powdered sugar

How to make banana cakes:

• Preheat oven to 350 deg F. Line 2-ounce  size muffin pans with paper cups. In a bowl sift together flour, baking soda and salt. Set aside.
• Combine bananas and sour cream in a separate bowl. Set aside.
• In a bowl, cream butter, sugar and vanilla until light. Add the eggs, one at a time, mixing well for 30 seconds before adding the next one.
• At low speed alternately add sifted dry ingredients and banana mixture to the creamed butter.
• Scoop batter into muffin pans three-fourths full, Bake for about 25 minutes or until the top springs back when lightly touched. Cool. Dust top with powdered sugar.

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Ingredients:

1/4 cup confectioner’s sugar
1 pack 250ml Nestle all purpose cream Buko Flavor, chilled
2 drops green pandan flavoring
1 loaf or round sponge cake, chiffon cake or mamon
Sweetened macapuno for filling and decorating
Chocolate shavings or candy sprinkles (optional)

How to make Buko Pandan Confetti Cake

• To make frosting, combine all purpose cream with confectioner’s sugar and pandan flavoring using a mixer.  Beat until light and fluffy and almost double in volume. Set aside and refrigerate.
• Halve the cake horizontally, spread around 2 tablespoons of macapuno on top of the bottom slice then top with the other slice.
• Spread chilled frosting on the top and sides of the prepared cake. Decorate with chocolate shavings and candy sprinkles if desired.
• Chill for at least 30 minutes before slicing and serving.

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Ingredients:

1/3 cup corn oil
6 tablespoons melted butter
2 tablespoons molasses
3/4 cup mashed ripe bananas(lakatan variety)
1/4 cup plain yoghurt
2 whole eggs graded extra large
1 & 1/2 cups sifted all purpose flour
1 teaspoon sifted baking soda
1 teaspoon sifted baking powder
1 teaspoon fine salt
1 & 1/2 teaspoon cinnamon powder
1 cup old fashioned oat meal
1 cup raisins
1 cup white sugar

How to make Banana Yoghurt Quickbread

• Preheat oven to 350 deg F. Line the bottom of 4 mini loaf pans (3″ x 6″ x 2″ high) with baking paper. Grease the side with shortening and dust with flour. Set aside.
• Combine oil, butter, molasses, bananas, yoghurt and eggs in a mixing bowl. Beat well with wire whisk. Set aside.
• In another mixing bowl, combine the dry ingredients. Mix well with a spoon and add to the corn oil mixture. Beat until blended.
• Divide the cake batter equally among the prepared loaf pans. Bake in a pre-heated oven for 40-45 minutes or until a toothpick inserted in the center comes out clean.

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Ingredients:

1/2 cup mini raisins
1/2 cup canned crushed pineapple, well drained
2 tablespoons mayonnaise
2 tablespoons yoghurt
lettuce leaves
minced scallion, optional
8 sliced egg and milk bread if available or use plain

How to make Pineapple-Raisin Sandwich

• In a medium bowl, blend raisins, pineapple, mayonnaise and yoghurt. Chill for 20 minutes.
• Place lettuce leaves on 4 bread slices. Spread pineapple-raisin mixture over lettuce. Sprinkle scallion if desired.
• Top with the remaining bread slices and serve.

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Vitamin C and Nutrition

VITAMIN C is a water soluble antioxidant that is essential for life and for maintaining optimal health. It is required for at least 300 metabolic functions in the body. There are very few, if any, biological functions that do not require Vitamin C.

Vitamin C plays a vital role in keeping the immune system working efficiently and helps build collagen. the stabilizing tissue in the bone, muscle and skin. As an antioxidant, Vitamin C is one of our best defenses against the cell- damaging effects of free radicals.

Almost all animals and plants produce their own Vitamin C. There are some exceptions, such as humans and a small number of other animals. Since the body cannot manufacture Vitamin C, it must be obtained through diet
in the form of supplements.

The non-acidic Vitamin C is a remarkably effective form, especially for those suffering from chronic illnesses such as
cancer. This type of Vitamin C enters the body four times faster than standard acidic forms and stays in the body tissues longer.

pH Factor and Cancer

PH means POTENTIALITY to HYDROGEN It measures equilibrium of acid and base in the body The higher the pH reading, the more alkaline and oxygen-rich the fluid is. The lower the pH reading, the more acidic and oxygen-deprived the fluid is.  The pH range is from 0 to 14, with 7.0 being neutral. Anything above 7.0 is alkaline, anything below 7.0 is considered acidic. All healthy humans began life with most of the body fluids and tissues in a slightly alkaline state (high pH). Over time, in modern society, the body tissues and fluids often become acidic (low pH) from the food, drink, prescription drugs, pollution and stress, that are absorbed on a daily basis At PH level 6.9, the body starts to become susceptible to common viral infections like colds, cough and flu Cancer cells thrive inside the body at a pH of 5.5. The lower the pH level the more acidic the person is, thus, the higher the uric acid and other toxins in the body, the more prone it is to sickness. When we are acidic, we are moreprone to chronic diseases and cancer. When we are alkaline, we are able to stay away from diseases and cancer

Fern C vs. Acidic Vitamin C

PROOF OF FERN-C WONDERS

ARTHRITIS

I am only 43 years old but was already suffering from arthritis. My condition greatly improved and continues to improve with FERN-C. Even my son, who used to come home so tired from school, now has the energy to play basketball after school because of FERN-C. With these health improvements, I decided to become a FERNchise-c so l could share this great product to all my friends.
—ELMER MANANSALA

DENGUE

My 2 daughters, ages 7 and 3, got sick with dengue. It reached stage 2 where they already experienced nose bleeding. I confined them and the doctor recommended blood transfusion. I gave them FERN-C and surprisingly, they were discharged within 12 hours without blood transfusion! – EDWIN CORDERO

ASTHMA

I have a 5-yeaar old daughter who is hypersensitive; hence, she grew up suffering from constant allergies, cough & colds and asthma attacks. As an active child by nature, she was restricted by her condition. But after taking FERN-C, in a week’s time, her allergic reactions were gone! Now, I am maintaining her with one capsule a day and she’s enjoying being active again. –JOY MOSOT

CYSTS

My aunt has a cyst in her breast for the last two years but resisted having an operation. She tried other health supplements but none improved her condition. She decided to try FERN-C, taking 3 capsules a day. In two weeks, her
cyst softened and reduced in size.–MIRIAM GARDINO

PERIORAL DERMATITIS

I’ve had perioreal dermatitis which ate up a lot of my time and money spent on derma costs. I was told by my derma that it would be cured in 2 to 3 months. My face had been ruined. When I was introduced to FERN-C. I was so glad when it took effect within two weeks of taking the vitamin. I got cured in less than a month!
–KACY MERCADO

CANCER

A family member has multiple myeloma (cancer of the bone marrow) and as a result, his nerves were damaged. He has to take pain killers everyday-in the morning so he can go to work, and at night, so he can sleep. It weighed heavily on his health and finances as well. Since taking FERN-C, he has been off the painkillers for almost two years now.
–HANNAH CRISOSTOMO

Introducing: Fern C – Non Acidic Vitamin C

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According to the research of medical and professional experts 100% of diseases come from GERMS.

These are the diseases that GERMS produces:

Bacteria: ex. Tuberculosis
VIRUS: ex. AIDS & sore eyes
FUNGUS: ex. Parasites: amoebiasis

But how about Cancer , Diabetes,arthritis, Goiter, Heart Disease, Ulcer , Almuranas, Asthma, Empysema, Kidney Stone, Gall Bladder Stones, Parkinson’s, Epilepsy, Alzeimer’s Disease, Lupus, Migraine ? do they came from GERMS?

WHAT IS THE CAUSE? UNKNOWN !
But according to the latest scientific research made by a group of sceintist in Russia, Japan and in the Philippines, they discovered that 10% of the diseases of mankind came from GERMS. The other 90% came from FREE
RADICALS!

SCIENTIFIC MEANING OF FREE RADICALS:

Extremely reactive and unstable chemical species having unpaired electron that reacts with body molecules. they come from internal and external sources.

LAYMAN’S DEFINITION:
TOXIC CHEMICALS produced by our body during the process of METABOLISM, MICROBIAL KILLING, and biochemical REACTION. In simple words, they are chemical TERRORISTS inside our body that cause cell damage that leads to such diseases as cancer, diabetes, arthritis, asthma, and the like.

SOLUTION?

SYSTEMIC ENZYME THERAPY By using ENZYMES, melting the FREE RADICALS and convert it into water. When converted to water, it is easily eliminated from our body by means of sweating, urinating and bowel movement.

ENZYMES are protein carriers charged with ENERGY and also act as catalyst.

CATALYST speeds up or hastens chemical reaction in our body.

SO WHERE CAN WE GET ENZYME?

500ml bottle Ingredients: * PAPAYA * GUAVA * APPLE * SUGAR Cane * PINEAPPLE * VEGETABLES & herbs * GRAPES

1. 100% PURE HEALTH DRINK (ALL Natural) > Enzymes > Phyto-Nutrients  > Vitamins & minerals > Anti-oxidants 2. B.F.AD. Approved 3. Many yeas of intensive research (Laboratory, clinics, and scientific) and studies. 4.TNGVI control from manufacturing to distribution 5. Started to use by satisfied uses and members since 1996. 6. High quality but not expensive since its 100% Filipino product (most sources of materials/ ingredient are here in the Philippines) Functions: * FREE RADICAL scavenger * IMMUNO MODULATOR * NOURISHES THE BODY * COMPLETE FOOD Digestion * BALANCES THE BODY Developed and Invented by a Filipino: o Herbologist o Phyto Therapist o Natural formulator o Inventor o Researcher o Environmentalist o Systemic Enzyme Therapist o Bio-Naturopathy Educator o Doctor of Humanities

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Dr. Mercola – “In recent years we’ve all been trained to fear the sun, due to the threat of skin cancer. Nothing could be further from the truth. Now there is a growing belief that exposure to the sun may not actually cause skin cancer. As this study published in the prestigious Cancer journal indicates, exposure to sun actually decreases cancer rates” The light and heat from the sun are indispensable to all nature. Humanity is also part of nature and needs sunlight for health and well being, for vitality and happiness. In his book, The Healing Sun: Sunlight and Health in the 21st Century, Richard Hobday, MSc, PhD, explains how and why we should welcome sunlight back into our lives – safely! It shows how sunlight was used to prevent and cure diseases in the past, and how it can heal us and help us in the future.

Jacob Liberman, who has doctorates in both optometry and vision science, says that the people who live on Earth evolved to thrive under the light put forth by our sun. He says, therefore, that we potentially harm ourselves when we hide from sunlight. In Light: Medicine Of The Future: How We Can Use It To Heal Ourselves Now, he explains how
to utilize the therapeutic benefits of light. Dr. Liberman says that “light is the basic component from which all life originates, develops, heals, and evolves.” Everything that humans do is affected in some way by light. Light has been used for healing since the time of ancient Egypt. Modern scientists began recognizing the benefits of light therapy in the late 1700′s. Although many people believe the ultraviolet (UV) light is harmful, Dr. Liberman maintains our bodies need at least a small amount of UV light in order to function properly. He cites studies which indicate that, due to all the ways in which we block sunlight from our lives, including wearing sunglasses designed to block out UV rays, “it is possible that we are unknowingly contributing to the increased incidence of blindness and eye disease in this country.” Dr. Liberman does warn against looking at the sun directly, or exposing ourselves to it between 10:00 a.m. and 2:00 p.m., but emphasizes that light is a nutrient for the body. He says people need to be outside in natural light, without sunglasses or sun block, for a minimum of one hour a day. He warns that warm-white and cool-white fluorescents  “should absolutelybe avoided.” People who cannot get outside regularly need to equip their work areas with full-spectrum light fixtures. Syntonics is the name given to light therapy, which involves utilizing specific colors for healing specific ailments. Dr. Liberman discusses its benefits in treating vision problems, seasonal affective disorder (SAD), cancer, and learning disabilities. He says that “as we continue to discover and understand the role that light plays in our lives, its use as both a therapeutic and preventive tool will become more evident.”

Sunlight helps the body heal wounds and injuries and overcome virtually any illness. Dr. Carl Hoffminster wrote that soldiers in World War II healed and survived much better when their open wounds and broken bones were exposed to sunlight.

It’s the great cancer cover-up. Panicked into avoiding sunlight by health experts, we are now dying in our thousands from diseases linked to deficiencies of vitamin D. But still the exaggerated warnings come. – Oliver Gillie

According to the National Cancer Institute, lifetime exposure to sunlight may reduce your risk of some of the most common types of cancer. In an analysis of death certificates from 24 states over an 11-year period, the NCI researchers found that people who lived in the sunniest parts of the country, and those exposed to the most sunlight through their jobs, had significantly lower rates of breast and colon cancer than matched controls.

The scientists identified cases through a database maintained by the NCI, the National Institute for Occupational Safety and Health, and the National Center for Health Statistics. The data was collected from 24 states from 1984 through 1995, and includes information on occupation, state of residence at birth and at death, and cause of death. The researchers took significant measures to ensure the accuracy of their data. They only included people who were born and died in states in the same solar radiation range. And they classified farmers in their own occupational category, separate from other outdoor jobs, as they have been shown to have higher overall rates of certain types of cancer. They also narrowed down the cases substantially with a long list of exclusions.

Even after all those adjustments, the results were compelling. Overall, people who lived in the highest solar radiation range (in states like Arizona, Hawaii, Florida, and Texas) had less risk of dying of breast, ovarian, prostate, or colon cancer than those who lived in the lowest range (states like Maine, New Hampshire, Ohio, and Washington). The occupational difference was most significant in relation to cases breast and colon cancer; across all levels of solar radiation, people who worked outside had 20 to 25 percent less risk of these two types of cancer. And the benefits of outside work weren’t attributable to the amount of hard labor. Even after the researchers adjusted for level of physical activity, the reduction in risk remained. In their discussion, the NCI researchers theorize that sunlight offers cancer protection through its contribution of vitamin D. Recent laboratory tests have shown that vitamin D can slow or halt the proliferation of breast and colon cancer cells. And in other research, breast cancer patients showed lower serum concentrations of a form of vitamin D when compared with healthy controls

Why one should not be dissuaded from enjoying the Sun for optimal health It has been frequently reported that those who are regularly exposed to ultraviolet radiation (UVR) due to their occupation have a reduced risk of developing melanoma [Garland et al., 1990; Kennedy et al., 2004]. The reasons appear to be twofold: 1 – they develop a tan that blocks the penetration of UVR so it can’t produce the free radicals that can lead to melanoma; and 2 – they produce lots  of vitamin D. Both links have just been demonstrated in an excellent study by investigators studying 497 people with melanoma in and around Philadelphia and San Francisco [Millen et al., 2004].

Sunlight Actually Prevents Cancer Dr. Mercola

In recent years we’ve all been trained to fear the sun, due to the threat of skin cancer. Now there is a growing belief that exposure to the sun may not actually cause skin cancer. Either way, the fear of skin cancer shouldn’t keep you huddled indoors in the dark. According to Dr. William C. Douglass, you can reap the sun’s healthy benefits with as little as 20 minutes of exposure a day.

However, skin cancers are more likely related to the large distortion most people have in their omega-6 to omega-3 fat ratio. The high excess of omega-6 fats in most people’s diet puts them at a much higher risk of developing skin
cancer when exposed to excess sun.

So the solution is not to slather sun block on. Sun block can be quite toxic and should be avoided by most people. The
sensible approach would be to limit sun exposure so you never get sun burned. It is sunburn in conjunction with excess omega-6 fats that increases your risk of skin cancer.

Sunlight Exposure Beneficial In Multiple Sclerosis

In a recently published exploratory study, mortality from multiple sclerosis (MS) was found to be reduced by exposure to sunlight. Depending on the degree of sunlight exposure, the risk of death from MS was reduced by up to 76%. No theory on the precise mechanism of action in this reduction was proposed by the authors. Occup Environ Med 2000;57:418-421

Learn Why the Myth of the Sun Causing Skin Cancer Can Hurt Your Health A recent study in the prominent US dermatology journal tell us that only a small fraction of US schools have implemented policies that protect students from over-exposure to the sun, and few provide shade, sunscreen, or other ways to avoid ultraviolet rays. Since
severe sunburns occur during childhood, which may promote melanoma later, these experts recommend that policy makers and school administrators encourage and implement sun protection policies at schools nationwide. The authors of this study recommend that schools without a sun protection policy adopt one, and at least implement
minor changes that could help shield students from the sun, such as allowing staff to put sunscreen on students, and permitting hats and sunglasses when outdoors. Archives of Dermatology June 2002;138:771-774

Reduce Your Risk of Cancer With Sunlight Exposure

By William B. Grant, Ph.D.

Sun Exposure (UVB) Protects Against 16 Types of Cancer – The new study links UVB as protective to a total of 16 types of cancer, primarily epithelial (pertaining to the surface) cancers of the digestive and reproductive systems [Grant, submitted]. Six types of cancer (breast, colon, endometrial, esophageal, ovarian, and non-Hodgkin’s lymphoma) were inversely correlated to solar UVB radiation and rural residence in combination. This result strongly suggests that living
in an urban environment is associated with reduced UVB exposure compared to living in a rural environment.

Another 10 types of cancer including bladder, gallbladder, gastric, pancreatic, prostate, rectal and renal were  inversely correlated with UVB but not urban residence. Ten types of cancer were significantly correlated with smoking, six types with alcohol, and seven types with Hispanic heritage. Poverty status was inversely correlated with seven types of cancer. Since the results for alcohol, Hispanic heritage, and smoking for white Americans agree well with the literature [Trapido et al., 1995; Thun et al., 2002], they provide a high level of confidence in the approach and its results for UVB radiation

In a televised interview, Dr. Lorraine Day, MD, reported that rats fed a healthy diet developed no cases of skin cancer when exposed to the sun, while 25% of those fed the standard american did develop cancerous lesions. The difference between the two diets is likely to be the quality of the fats, as will be come more apparent shortly.

You Can Naturally Relieve Pain With Simple SunlightPsychosomatic Medicine January/February 2006;67(1):156-163

Exposure to sunlight may be the newest method of easing pain. According to a report, boosting the amount of sunlight in a patient’s hospital room decreases their perception of pain and their need for painkiller medication. Researchers enrolled nearly 90 patients who had undergone spinal surgery and placed them in randomly assigned hospital rooms–the rooms were either sunny or dim upon their return from surgery.

With the aid of light meter measurements, researchers found: Patients assigned to bright rooms received an average of 46 percent more natural sunlight a day, compared to patients in the dim room, which translated to an average 21 percent reduction in the cost of painkiller medication for patients in bright rooms Bright-room patients had considerably lower stress scores and slightly lower pain scores when they left the hospital, compared to patients in dimmer rooms. These results may motivate hospital administrators to relocate patients with high painkiller requirements to rooms with higher intensity sunlight.

Lack of Sunlight Since a lack of sunlight prevents the formation of Vitamin D, it may be that high cholesterol levels result from a simple lack of sunlight. People who stay indoors all the time and only go outside using industrial-strength sun block (as opposed to increasing sun exposure gradually and letting it fall on bare skin) would be subject to increased cholesterol levels for that reason. (Bad Cholesterol: A Myth and a Fraud? The Dangers of Low Blood Cholesterol)

Let us make each day a truly grrrrrreat day!

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